What are Stress Headaches?

I think we all know what stress is and how we react during a stressful time. Some people can cope excellently with the pressures that obstacles bring with them. Other people become overcome by the tremendous strain that they are under. In many people this pressure manifests itself as stress headaches.

Stress-related headaches are primarily caused by extreme amounts of stressful situations; ie more than anyone would normally find themselves involved with. The ability to deal with these situations gradually diminishes and so stress begins to take its toll on them and a stress headache can start.

In other cases, having different types of headache can result in stress headaches due to the fact that we need to cope with the headache and get on with our everyday life. As the headache gradually takes over our life, we start to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be treated safely and, in some situations, stopped from occurring again with the right drugs.

There are other ways of coping with stress headaches besides using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can affect their response to these situations.

Behavioural therapy is the another method of treating a stress headache. When people become overwhelmed by a situation, they try dealing with their pain by taking drugs, alcohol, prescription tranquilizers, pain medicine and some people also take street drugs. Since taking these substances can only provide temporary help, it is better to show them the means to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback responses. People, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The treatments that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation techniques. It is easy to see what effect these measures have on patients of stress headaches, as these methods relax and calm the body.

The various techniques of therapy that were discussed above are all interrelated. However, using all three of these therapies, in addition to headache medication, will afford the individual a form of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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